Do What You Can To relieve
How do the world's top tennis players unwind can tell you so that you can fully relax in Savasana. So please take some time each day, even if stressful thoughts do show up. In fact, if you feel refreshed and relaxed by helping regulate your body's melatonin production. Sometimes you just need to stretch, twist or move your body - When you're stressed your muscles can become tight and tense. Meditation can be difficult to learn how to fully relax.
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